Continuation of Overweight Retired Teacher

 6/30/21: Got up 8AM. Made beds, stretch for 49 min. Wt. 186.+cleaned grill, 1 hr.

 6/29/21: Woke 7:10. Made beds, did enhanced stretching and enhanced weights.  1:07, 650 Kcal  Wt. 186, plus bike ride in 90+ degree heat, 21.5 miles in about 2 hrs., using 1175 Kcal, weight after ride, 184! (Yes I know its only water weight loss, but- still...)

 6/28/21: Woke 7AM, made beds, stretched, 37 min. 300 Kcal.  Wt. 187.

 6/27/21: Woke 6AM, Stripped beds, washed sheets, made beds.  Ehanced Stretches plus enhanced weights. 1:10, using about 650 Kcal.  Then later in day, moved debris from back yard to retention basic and curb, 36 min. using about 300 Kcal.  Wt. 187

 6/26/21: Woke at 6AM - made beds, stretched 12 min. then went to Lindenwold Station to help South Jersey Food bank give out food. 3 hrs. 900 Kcal

 6/25/21: Woke 7:50AM. Made beds.  Enhanced stretching + enhanced weights. 1:10, using about 650 Kcal, weight 186.

 6/24/21: Woke 7AM, made beds, stretched, 41 min, 350 Kcal.  Wt. 188.

 6/23/21: Woke at 7AM. Made beds, enhanced stretch+enhanced weights. 1:07, 650 Kcal  Wt. 188

 6/22/21: Woke 6:45.  Aubrey's b-day! (2) Made beds, stretched, 41 min, 350 Kcal, wt. 187, plus Camden Garden, 3 hrs. 900 Kcal.

 6/21/21: Woke 7:15, made beds, stretched + enhanced weights, 1:05, 600 Kcal.+ mowed lawn, 30 min, 300 Kcal, plus 2 hrs woodworking, 600 Kcal. Wt. 188.

6/20/21: Fathers day. Got up 7:05. Made beds, stretched. 350 Kcal. Weight 189. Brunch with all kids and grand daughter.

6/19/21: Got up8 AM, made beds, stretched plus enhanced weights, 56 min. Went to Farm, water park (grand daughter+family) for 3 hrs, meandering. Very hot. 1000 Kcal . Weight 188.

 6/18/21: Woke 7AM in middle bedroom. Made that bed and stripped bed in master bedroom. Washed sheets and towels and remade beds in master bedroom.  Enhanced stretching, 52 min. 350 Kcal.  Weight 186! Going to retirement party at Coopers View, formally Katmandu.  then Visits from family.

 6/17/21: Woke 7 AM. Made beds, stretched with weights. 56 min, 500 Kcal. Plus moved wood/debris from back yard. 2 hrs. 600 Kcal.  Wt. 188

 6/16/21: Woke 7:20. Made beds, did enhanced stretching, 49 min, 400 Kcal, wt. 187. Woodworking, 4 hrs. 800 Kcal.

 6/15/21: Wake 7:40. Made beds, Stretches+enhanced weights)(1:05)(500 Kcal).  Then biked to Rt. 30 to High School and back, 30 miles, 2:40, 2500 Kcal. Wt. 187

 6/14/21: Woke 6:45. Made beds, but Sheryl's alarm did not go off at 5:15, woke at 6AM. Some heartburn and pain on rt. hand side, took aspirin, went back to sleep after 6AM. Wt. 189

 6/13/21: Woke at 7:10, did enhanced stretching, 41 min. + Walking 3 miles in Hoboken. Total 700 Kcal. Wt. 188.

 6/12/21: Woke 7:45. Stripped beds and washed/made beds.  Enhanced stretches+enhanced weights. 1:12, using 600 Kcal.  Weight 188.

 6/11/21: Woke 7:30, made beds, stretched plus reg. weights. 50 min. 400 Kcal. Went to Dr. to check out tick bites, all good.Wt. 187 (Dr. scale showed 188 lbs.)

 6/10/21: Woke 8AM, made beds, enhanced stretches, 45 min, 350 kcal, then mowed lawn, 1 hr. using 400 Kcal.  Wt. 188

 6/9/21: Woke 8AM. Made beds, enhanced stretch, enhanced weights, 1:17, 600 Kcal, wt. 188. Rained last night, pretty heavy.

 6/8/21: Woke 7:30. Weird dream about being in a diner and something about paying the bill? Enhanced stretch, 44 min, using 350 Kcal.  Later, Gardening/setting up fence around raised garden where corn is growing, 1 hr, using 600 Kcal, wt. 189. + biking- 90 degrees hot sun, 22.27 miles in 2 hrs. visited Mike Kernan at Great Times.

 6/7/21: Woke 8:30AM. Stretched+enhanced weights, 1 hr. 500 Kcal.  Wt. 187.

 6/6/21: Woke 9AM Slept well, one interruption, 4AM to pee. Made beds, stretched, enhanced, 54 min. + woodworking, 3 hrs. 600 Kcal.  Wt. 188.

 6/5/21: Woke 6:30. Stripped beds, washed sheets/made beds. Stretched+ enhanced weights, 59:30,  500 Kcal, wt. 189. Plus hiking with Lauren Flaugherty memorial hike for her brother Ryan. 40 min. up rocky trail and back, 400 Kcal. 

 6/4/21: Got up 7:15, made beds. Stretched 39 min. 300 Kcal.  Wt. 190

 6/3/21: Woke 7:30, weird dreams about walking into some MFS function covered in whipped cream and then rest of dream trying to make up for that disaster. Made beds, did enhanced stretches, 50 min, 350 Kcal.  Wt. 190 + Bike20.42 miles, in about 1.5 hrs, using about 1025 kcal.

 6/2/21: Made beds, stretched plus enhanced weights, 57 min, using 500 Kcal.  Wt. 189.

 6/1/21: Woke 7:30, made beds, stretched/enhanced. 51 min.  350 Kcal  Wt. 189+30 min mowing lawn, 300 Kcal