Tues. Sunny/steaming hot! (Enhanced stretch+enhanced weights)(1:07)(650 Kcal)(Wt. 186)+(B)(21.5 miles)(2 hrs.)(1175 Kcal)(Wt. after ride 184!)

 6/29/21: Woke 7:10. Made beds, did enhanced stretching and enhanced weights.  1:07, 650 Kcal  Wt. 186, plus bike ride in 90+ degree heat, 21.5 miles in about 2 hrs., using 1175 Kcal, weight after ride, 184! (Yes I know its only water weight loss, but- still...)