Fri.Cloudy/rainy (Stretched+wts.)(50 min)(400 Kcal)(Wt. 187)
6/11/21: Woke 7:30, made beds, stretched plus reg. weights. 50 min. 400 Kcal. Went to Dr. to check out tick bites, all good.Wt. 187 (Dr. scale showed 188 lbs.)
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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