Tues. Sun/some clouds/70's (Stretch+enhanced weights)(1:05)(500 Kcal)+(B)(2:40)(1500 Kcal)(Wt. 187)

 6/15/21: Wake 7:40. Made beds, Stretches+enhanced weights)(1:05)(500 Kcal).  Then biked to Rt. 30 to High School and back, 30 miles, 2:40, 2500 Kcal. Wt. 187