Thurs. Cloudy/warm, 80s (Enhanced stretch)(45 min)(350 Kcal)+(Mow law)(1 hr.)(400 Kcal)(Wt. 188)
6/10/21: Woke 8AM, made beds, enhanced stretches, 45 min, 350 kcal, then mowed lawn, 1 hr. using 400 Kcal. Wt. 188
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
Comments
Post a Comment