Sat. Sunny/Hot (Stretched+enhanced weights)(59.5 min)(500 Kcal)(Wt. 189)

 6/5/21: Woke 6:30. Stripped beds, washed sheets/made beds. Stretched+ enhanced weights, 59:30,  500 Kcal, wt. 189. Plus hiking with Lauren Flaugherty memorial hike for her brother Ryan. 40 min. up rocky trail and back, 400 Kcal.