Wed. Sunny/low 80s (Enhanced stretching)(49 min)(400 Kcal)(Wt. 187)+(woodworking)(4 hrs.)(800 Kcal)
6/16/21: Woke 7:20. Made beds, did enhanced stretching, 49 min, 400 Kcal, wt. 187. Woodworking, 4 hrs. 800 Kcal.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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