Continuation of Overweight Retired Teacher

 1/31/21: Got up 7:30, dis stretches with weights. 48 min, 350 Kcal, weight 192.  Expect snow later today and tomorrow...

 1/30/21: Woke 7:45, dis Stretches and weights/stripped beds, washed sheets and pur new cover on main mattress.  Experienced no allergic reactions! (Let's see if that holds). 1hr. 450 Kcal, wt. 191.

 1/29/21: woke 7 AM Made beds, did stretches  for 30 min, 300 Kcal, then went to basement and did rowing, 30:08, 6043 meters, using 330 Kcal.  Wt. 191

 1/28/21: Woke 7:30. Did stretching and Weights, 48 min. using 350 Kcal.  Wt. 191...made beds as always.

 1/27/21: Woke around 7AM, made beds, stretching and weights, 45 min, 350 Kcal, wt. 193.

 1/26/21: Woke 8AM.  Stretching exercises, went to basement for weights and total gym. 1 hr. using about 380 Kcal.  Wt. 192

1/25/21: Woke 5:45, stretches with weights, 48 min, 350 Kcal.  Wt. 190 

 1/24/21: Woke at 8:10, did stretches, going to see grand daughter today! Made beds, 300 Kcal, wt. 190.

 1/23/21: Woke 8AM, did stretches with weights, stripped bed, washed sheets/made beds. 46 min, 350 Kcal.  Wt. 190

 1/22/21: Woke at 8AM did stretches for 40 min., using about 300 Kcal. Wt. 193+ walked to Shop Rite and back with side tangents. 4.55 miles in about 1:45, using 450 Kcal.

 1/21/21: Joe Biden is PRESIDENT. Wake at 7:45, did stretching with weights, 48 min, 350 Kcal.  Wt. 191.

 1/20/21: Got up 6AM, Biden is sworn in!!! 1:10 stretching with weights. 450 Kcal.  Wt. 193. Drumpf is finally out of the White house, WHEW!

 1/19/21: Sunny/cold. up at 6AM did full stretches, no weights.  Sleep interrupted by side effects of spinal injection yesterday. 40 min stretches 300 Kcal, then thoroughly cleaned out fireplace, 30 min.  Total 600 Kcal Wt. 190.  Guys here to run 220 line and replace controllers for lights in living room.

 1/18/21: Got up 7 AM, abbreviated stretch, rowing 30 min, 450 Kcal.  Then had spinal injection for back.  Wt. 190

 1/17/2021: 7:30, stretched for 1 hr. and changed tire for daughter in law...1 hr.+45 min.  800 Kcal, wt. 191

 1/19/2021: Got up 7AM did stretches with weights 350 Kcal 50 min then walked with Grand daughter to playground/back)(350 Kcal  wt. 189

 1/15/21: Woke around 7:30.  Did basic stretching 43 min, 300 Kcal, Wt. 191

 1/14/21: Woke 7:50. Made beds and stretched with weights. 45 min, 350 Kcal.  Wt. 191 Decided to bundle up and bike.  Rcvd table saw at about 10:30. 2 hrs biking, 20.2 miles using 1000 Kcal

 1/13/21: Woke 7:30, made beds and stretched for 40 min. 300 Kcal. Wt. 191

 1/12/21: Woke 7:30, did stretches plus weights, 46 min, 350 Kcal. PT at 10 AM, 1 hr. 300 Kcal. Wt. 191

 1/11/21: Woke around 7:30, started stretching and electricians came to work on lights in living room.  Their conclusion is the controllers were set for incandescent bulbs, they will price out replacing the controllers with ones that will handle dimmable LED and run a 220 line to shed. $266. stretching cont. 40 min total, 300 Kcal.  Wt. 192

1/10/21: Got up at 8AM. Stretches with weights, 45 min, 350 Kcal+Biking, 17.5 miles in 1:40, using 875 Kcal, wt. 193. Ran off road at 7.25 miles into tree, cut my face cut a little, found 36 cents.

 1/9/21: Woke around 8AM.  Did stretches, 40 min, 300 Kcal, wt. 193.

 1/8/21: Wake around 8AM.  Drumpf "kind of concedes on TV. Never "really" says he lost. Stretched and did some weights-45 min, 450 Kcal.  Wt. 194?

 1/7/21: Democrats official won Senate majority, fallout from Trump telling crown to show power to the Congress, on 1/6/21 mobs broke into and disrupted the electoral college process of indicating the Biden was winner, eventually voted on early this morning (1/7/21). Got up around 7 AM and did stretching exercises, 30 min, 300 Kcal Wt. 192.

 1/6/21: Woke at 8AM, did stretching exercises, 30 min, 300 Kcal.  Physical therapy, 1 hr. 300 Kcal.  Wt. 192. (Vacuumed out fireplace. Buried compost.)

 1/5/21: Woke around 8AM (P+S).  Did morning exercises. 30 min, 300 Kcal.   Then went to downstairs basement and did 45 min on treadmill.  Incline 3, speed 3.2 mph, distance 2.4 miles, using about 447 kcal.  Wt. 191

1/4/21: Got up 7:30. Did morning stretches, 25 min, 300 Kcal.  Later, PT 1 hr. 300 Kcal.  Wt. 191 

 1/3/21: woke around 7:30, stretched, decided to not do weights etc... give the body a break. 20 min, 300 Kcal, wt. 191.

 1/2/21: Palindrome day.  Woke around 7:30, stretched, did minimal weights, took shower. 25 min. 300 Kcal.  Later in day, did a bike ride, 14.14 miles in about 1:10 using 700 Kcal.  Wt. 190. Attended "zoom" b-day for Marty at 3PM.

1/1/21: woke up around 8.  Stretches with light weights, upper body only.  25 min, using 350 Kcal, weight 192