Fri.Some sun and clouds/cold(Stretching+weights)(45 min.)(450 Kcal)(Wt. 194)
1/8/21: Wake around 8AM. Drumpf "kind of concedes on TV. Never "really" says he lost. Stretched and did some weights-45 min, 450 Kcal. Wt. 194?
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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