Tues. Cloudy-Rain/snow? (Morning stretches)(30 min)(300 Kcal)+(Treadmill)(45 min.)(2.4 miles)(3.2 mph)(3 incline)(447 Kcal)(Wt. 191)

 1/5/21: Woke around 8AM (P+S).  Did morning exercises. 30 min, 300 Kcal.   Then went to downstairs basement and did 45 min on treadmill.  Incline 3, speed 3.2 mph, distance 2.4 miles, using about 447 kcal.  Wt. 191