Fri.Sunny COLD! (Stretches)(30 min)(300 Kcal)+(R)(30:08)(330 Kcal)(6043 meters)(Wt. 191)
1/29/21: woke 7 AM Made beds, did stretches for 30 min, 300 Kcal, then went to basement and did rowing, 30:08, 6043 meters, using 330 Kcal. Wt. 191
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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