Fri.Sunny COLD! (Stretches)(30 min)(300 Kcal)+(R)(30:08)(330 Kcal)(6043 meters)(Wt. 191)

 1/29/21: woke 7 AM Made beds, did stretches  for 30 min, 300 Kcal, then went to basement and did rowing, 30:08, 6043 meters, using 330 Kcal.  Wt. 191

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