Fri.Sunny COLD! (Stretches)(30 min)(300 Kcal)+(R)(30:08)(330 Kcal)(6043 meters)(Wt. 191)
1/29/21: woke 7 AM Made beds, did stretches for 30 min, 300 Kcal, then went to basement and did rowing, 30:08, 6043 meters, using 330 Kcal. Wt. 191
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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