Sun.Sunny/cold (stretches)(1 hr.)(350 Kcal)+(Changed tire for daughter in law)(45 min)(400 Kcal)(Wt. 191)
1/17/2021: 7:30, stretched for 1 hr. and changed tire for daughter in law...1 hr.+45 min. 800 Kcal, wt. 191
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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