Wed. Sunny COLD. (Morning stretches)(30 min)(300 Kcal)+(PT)(1 hr.)(300 Kcal)(192)
1/6/21: Woke at 8AM, did stretching exercises, 30 min, 300 Kcal. Physical therapy, 1 hr. 300 Kcal. Wt. 192. (Vacuumed out fireplace. Buried compost.)
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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