Wed. Sunny COLD. (Morning stretches)(30 min)(300 Kcal)+(PT)(1 hr.)(300 Kcal)(192)
1/6/21: Woke at 8AM, did stretching exercises, 30 min, 300 Kcal. Physical therapy, 1 hr. 300 Kcal. Wt. 192. (Vacuumed out fireplace. Buried compost.)
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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