Wed.Cloudy/little snow/Cold (stretch with Weights)(1:10)(450 Kcal)(Wt. 193)
1/20/21: Got up 6AM, Biden is sworn in!!! 1:10 stretching with weights. 450 Kcal. Wt. 193. Drumpf is finally out of the White house, WHEW!
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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