Tues. Sunny/cold (Stretches/no weights)(40 min)(300 Kcal)+(Cleaned out fireplace)(30 min)(300 Kcal)(Wt. 190)

 1/19/21: Sunny/cold. up at 6AM did full stretches, no weights.  Sleep interrupted by side effects of spinal injection yesterday. 40 min stretches 300 Kcal, then thoroughly cleaned out fireplace, 30 min.  Total 600 Kcal Wt. 190.  Guys here to run 220 line and replace controllers for lights in living room.