Fri.Sunny/COLD. (Stretches)(40 min)(300 Kcal)(Wt. 193)+(W)(4.55 miles)(1:45)(450 Kcal)

 1/22/21: Woke at 8AM did stretches for 40 min., using about 300 Kcal. Wt. 193+ walked to Shop Rite and back with side tangents. 4.55 miles in about 1:45, using 450 Kcal.