Sat. Some sun/clouds/COOL/cold (Stretching)(25 min)(300 Kcal)+ (B)(14.14 miles)(1:10)(700 Kcal)(Wt. 190)

 1/2/21: Palindrome day.  Woke around 7:30, stretched, did minimal weights, took shower. 25 min. 300 Kcal.  Later in day, did a bike ride, 14.14 miles in about 1:10 using 700 Kcal.  Wt. 190. Attended "zoom" b-day for Marty at 3PM.