Monday sun/cold: (Stretched abbreviated, 20 min)(Rowing)(6Km)(30 min)(450 Kcal)(Wt. 190)
1/18/21: Got up 7 AM, abbreviated stretch, rowing 30 min, 450 Kcal. Then had spinal injection for back. Wt. 190
1/18/21: Got up 7 AM, abbreviated stretch, rowing 30 min, 450 Kcal. Then had spinal injection for back. Wt. 190
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