Continuation of Overweight Retired Teacher

11/27/19: Kids called said they would be in today.  I went to Shop Rite and got a few things they asked for.  Then went out on bike, Cross Keys road, 18.25 miles in about 1:40, using about 910 Kcal.  Wt. 185.

11/26/19:  Mowed lawn, included getting up leaves on the left hand side of house. 30 min, 300 Kcal. Cleaned kitchen blinds

11/25/19: Got up around 9AM. Cleaned out area in fron of garage refrig.(1/2 hr.) Turned it on. Went to gym.  Stairmaster, 18 min at 8 speed, 2 min at 9 speed. 107 floors, 24 min. 295 Kcal, 1720 steps, max. heart rate 153. 2-3 min rest, then treadmill, 42 min, 3.5 mph, incline 9 distance 2.45 miles 482 kcal, max heart rate 148. Total Kcal=777 Kcal, wt. 183.

11/23/19: Woke at 7AM. Went around trying to find dried mushrooms and ingredients for pumpkin mousse. Should  have bundled up better for bike ride, but did 16.76 miles in about 1 hr 10 min using 840 Kcal.

11/22/19:  Woke up 8AM. Tried going out on bike, but it started raining.  managed only 4 miles in 20 min.  Got in car and went to gym, did 126 lengths/1.75 miles in 1:06, using 700 Kcal.  Wt. 184.

11/20/19: Woke 7:30 AM.  Raked leaves from deck and around back of house. 1 hr. filled about 4 trashcans full. Collected trash for trash day. About 300 Kcal. Then walked from Home Depot with newly bought tool cart, 2 miles in about 40 min, walked back to Home Depot, 33 min, used a total of 400 Kcal. Rearranged shed - put tools in tool chest etc... 200 kcal. Wt. 188?

11/19/19: Woke around 7:30/  Decided to rake leaves. 2 hrs. 9 trash cans full of leaves.  Used about 600 Kcal.

11/18/19: Got  up around 7:30. Went to gym and did 1.25 miles (90 lengths), in 45:53, using 500 kcal.  Wt. 185.  Went to Dr. got pneumococcal shot. Went to Nottingham and visited, then to Palermo's for luncheon. Wt. 185

11/15/19: Got up around 8:30. Decided to drive to New Hope and walk around.  About 2 miles, leisure-4 hrs., using 350 Kcal...got home and got on rowing machine. 10,037 meters in 47:49 using 566 kcal. Did the last 300 meters at sprint, 900 Kcal/hr.  Split for 8000 meters was 38:12

11/13/19: Got up around 7:30AM. Finally decided to walk and pick up trash as exercise for the day.  3 bgs full, took about 1.5 hrs, using about 500 Kcal.

11/12/19: Woke up around 7AM. Cleaners here.  Went to gym afterwards. Stairmaster, 18 min. at speed 8, 2 min at speed 9, Time 25 min. steps 1750, flights 110, kcal 305, max Heart rate 155, then 2 min rest then treadmill, speed 3.5 mph, incline 9 distance 2.55 miles, 500 Kcal, time 45 min, Max heart rate 143.  Wt. 181

11/10/19: Got up around 8AM. Decided to figure out if Ken/Kelly can handle a visit, wife does not want to go. Went downstairs for rowing. 48:48, 557 Kcal, 10,023 meters (last 400 meters at a sprint.

11/8/19: Got up around 8:30AM.  Cleaned up bed and on top of entertainment center.  Blew out the gutters on first level of house and back deck and side of house.  Went to gym and did 126 lengths, about 1.75 miles, 3150 yards in 1:04:50, using 700 Kcal.  Wt. 183

11/6/19: Got up aroun 7:30 AM. Had a yogurt for breakfast and went to gym.  Did Stairmaster, 23 min, steps 1660, floors 105, speed 16 min at 8 and 4 min at 9, 290 Kcal, max heart rate 153+Treadmill 3.5 mph, kcal 485, incline 9, time 43 min, distance 2.45 miles, max. heart rate 120, wt. 184

11/4/19: Got up around 7:30AM.  Gran daughter did not wake me! Walked grand daughter around the block 4 times (2 miles), about 2 miles and 150 kcal.  Biked later after all left, 1:10, 14 miles about 700 kcal.

11/2/19: Got up around 8:30AM.  Decided to mow lawn, but looked at back porch and decided I should rake the leaves off there, and around the deck.  Had a tough time starting mower. Finally got it started, mowed all leaves and grass, with multiple trips to empty the grass/leaves combination. 4 hrs. using 1200 Kcal

11/1/19: Got up around 8:30AM.  Washed sheets, dried an made bed. Went to gym, did 120 lengths, 3000 yards, almost 1.75 miles in 1:01:33, using 700 Kcal.  Wt. 183