Tues.Rain/snow (Stairmaster)(25 min)(305 Kcal)(110 Floors)+(Treadmill)(Incline 9)(3.5 mph)(Kcal 500)(Time 45 min)(Wt. 181)

11/12/19: Woke up around 7AM. Cleaners here.  Went to gym afterwards. Stairmaster, 18 min. at speed 8, 2 min at speed 9, Time 25 min. steps 1750, flights 110, kcal 305, max Heart rate 155, then 2 min rest then treadmill, speed 3.5 mph, incline 9 distance 2.55 miles, 500 Kcal, time 45 min, Max heart rate 143.  Wt. 181