Fri.Sunny/cool/cold (Walk)(2 miles)(350 Kcal)+(R)(10,037 meters)(47:49)(566 Kcal)

11/15/19: Got up around 8:30. Decided to drive to New Hope and walk around.  About 2 miles, leisure-4 hrs., using 350 Kcal...got home and got on rowing machine. 10,037 meters in 47:49 using 566 kcal. Did the last 300 meters at sprint, 900 Kcal/hr.  Split for 8000 meters was 38:12

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