Mon.Sunny/Colder (Walk)(2 miles)(30 min.)(150 Kcal)+(B)(14 miles)(1:10)(700 Kcal)

11/4/19: Got up around 7:30AM.  Gran daughter did not wake me! Walked grand daughter around the block 4 times (2 miles), about 2 miles and 150 kcal.  Biked later after all left, 1:10, 14 miles about 700 kcal.