Fri. Sunny COLD/windy (S)(1.75 miles)(1:01:33)(700 Kcal)(Wt. 183)
11/1/19: Got up around 8:30AM. Washed sheets, dried an made bed. Went to gym, did 120 lengths, 3000 yards, almost 1.75 miles in 1:01:33, using 700 Kcal. Wt. 183
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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