Fri. Sunny COLD/windy (S)(1.75 miles)(1:01:33)(700 Kcal)(Wt. 183)
11/1/19: Got up around 8:30AM. Washed sheets, dried an made bed. Went to gym, did 120 lengths, 3000 yards, almost 1.75 miles in 1:01:33, using 700 Kcal. Wt. 183
Fri.Sun/60s? (Mod.Str.PLUC/Mod.Calis.PLUS)(1:26)(700 Kcal)(Wt. 184)+(B)(17.12 Miles)(1:36)(850 Kcal
2/10/23: Woke 9:22, made beds. Did moderate stretching PLUS and moderate calisthenics PLUS, 1:26, using about 700 Kcal. Weight 184. Later in day went for a bike ride, 1:36, using about 850 Kcal, 17.12 miles.
Comments
Post a Comment