Fri. Sunny COLD/windy (S)(1.75 miles)(1:01:33)(700 Kcal)(Wt. 183)
11/1/19: Got up around 8:30AM. Washed sheets, dried an made bed. Went to gym, did 120 lengths, 3000 yards, almost 1.75 miles in 1:01:33, using 700 Kcal. Wt. 183
Sat.Cloudy/Rainy (Mod.Enh.Str./Mod.Enh.Calis.)(1:31)(800 Kcal)(Wt. 191)
9/28/24: Woke 8:36, stripped beds, washed sheets and towels, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31 using about 800 Kcal, weight 191.
Comments
Post a Comment