Mon.Cloudy/rain/cold (S)(1.25 miles)(45:53)(500 Kcal)(Wt. 185)

11/18/19: Got  up around 7:30. Went to gym and did 1.25 miles (90 lengths), in 45:53, using 500 kcal.  Wt. 185.  Went to Dr. got pneumococcal shot. Went to Nottingham and visited, then to Palermo's for luncheon. Wt. 185