Mon.Cloudy/rain/cold (S)(1.25 miles)(45:53)(500 Kcal)(Wt. 185)

11/18/19: Got  up around 7:30. Went to gym and did 1.25 miles (90 lengths), in 45:53, using 500 kcal.  Wt. 185.  Went to Dr. got pneumococcal shot. Went to Nottingham and visited, then to Palermo's for luncheon. Wt. 185

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Sun.CloudyVery Warm/rain later(Mod.Str./Mod.Calis.)(1:15)(600 Kcal)+(Walk/Bluebrerry Hill)(2 hrs.)(600 Kcal)+(Cleaned top refrig.)(1.5 hrs.)(450 Kcal)(Wt. 186)

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