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Continuation of Overweight Retired Teacher

Wed.sunny//COLD (W)(4 miles)(1.5 hrs.)(500 Kcal)

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November 13, 2019

11/13/19: Got up around 7:30AM. Finally decided to walk and pick up trash as exercise for the day. 3 bgs full, took about 1.5 hrs, using about 500 Kcal.

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Sat.Cloudy/Rainy (Mod.Enh.Str./Mod.Enh.Calis.)(1:31)(800 Kcal)(Wt. 191)

September 29, 2024

9/28/24: Woke 8:36, stripped beds, washed sheets and towels, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31 using about 800 Kcal, weight 191.

Mon.Sun/Cloudy/rainy later/warmer (Mod.Enh.Str./Mod.Enh.Calis.)(1:45)(800 Kcal)(Wt. 185)+(Making Horseradish)(4 hrs.)(1200 Kcal)

March 27, 2023

3/27/23: Woke 7AM made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:45, using 800 Kcal, weigh 185. Plus 4 hrs making horseradish at synagogue, 1200 Kcal.

Thurs. Sunny/COLD! (Mod.Enh.Str./Mod.Enh.Calis.)(1:45)(800 Kcal)(Wt. 183)

March 30, 2023

3/30/23: Woke 7:44, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:45, using about 800 Kcal. Weight 183.