Wed.Sunny/cold. (Stairmaster)(23 min)(105 floors)(290 Kcal)+(Treadmill)(2.45 miles)(485 Kcal)(43 min.)(Wt. 184)

11/6/19: Got up aroun 7:30 AM. Had a yogurt for breakfast and went to gym.  Did Stairmaster, 23 min, steps 1660, floors 105, speed 16 min at 8 and 4 min at 9, 290 Kcal, max heart rate 153+Treadmill 3.5 mph, kcal 485, incline 9, time 43 min, distance 2.45 miles, max. heart rate 120, wt. 184