Fri.Cloudy/rainy/cold (B)(4 miles)(20 min.)(200 Kcal)+(S)(1:06)(1.75 miles)(700 Kcal)(Wt. 184)

11/22/19:  Woke up 8AM. Tried going out on bike, but it started raining.  managed only 4 miles in 20 min.  Got in car and went to gym, did 126 lengths/1.75 miles in 1:06, using 700 Kcal.  Wt. 184.