Mon.Sunny/cool/cold (Starimaster)(107 flights)(24 min.)(295 Kcal)+(treadmill42 min)(speed 3.5 mph)(482 Kcal)(2.45 miles)(Wt. 183)

11/25/19: Got up around 9AM. Cleaned out area in fron of garage refrig.(1/2 hr.) Turned it on. Went to gym.  Stairmaster, 18 min at 8 speed, 2 min at 9 speed. 107 floors, 24 min. 295 Kcal, 1720 steps, max. heart rate 153. 2-3 min rest, then treadmill, 42 min, 3.5 mph, incline 9 distance 2.45 miles 482 kcal, max heart rate 148. Total Kcal=777 Kcal, wt. 183.