Sat. Sunny/cool (Stretch)(1:04)(500 Kcal)+(B)(1:35)(17.55 miles)(875 Kcal)+(Bowling)(2 hrs.)(400 Kcal)(Wt. 185)

10/2/21: Woke 7:30, stripped beds, washed sheets, made beds. Stretched 1:04, 500 Kcal, then perfect day for biking, 17.55 miles in 1:35 and then went to retirement bowling party, 2 hrs. Wt. 185.