Wed. Sunny, reaching 75 degrees (Enh. str.+enh. wts)(1:43)(850 Kcal)(Wt. 185)+(B)(10 miles)(1hr.)(500 Kcal)+(Took down rain barrels)(2.5 hrs.)(750 Kcal)

 10/20/21: Woke 8AM, made beds, enhanced stretch+enhanced weights, 1:43, using 850 Kcal.  Weight 185.Plus rode to Iron Hill Brewery for luncheon and back, 10 miles, using about 500 Kcal, then took down rain barrels, 2.5 hrs. using about 750 Kcal.