Tues. Sunny/COOL/cold (Stretch)(1:02)(500 Kcal)(Wt. 185)+(S)(1 mile)(40:04)(400 Kcal)
10/19/21: Woke 8:30, made beds. Stretched 1:02 using about 500 Kcal. Wt. 185. Plus swim, 1 mile, 64 laps, 40:04, using about 400 Kcal.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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