Tues. Sunny/COOL/cold (Stretch)(1:02)(500 Kcal)(Wt. 185)+(S)(1 mile)(40:04)(400 Kcal)

 10/19/21: Woke 8:30, made beds.  Stretched 1:02 using about 500 Kcal.  Wt. 185.  Plus swim, 1 mile, 64 laps, 40:04, using about 400 Kcal.

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