Tues. Sunny/COOL/cold (Stretch)(1:02)(500 Kcal)(Wt. 185)+(S)(1 mile)(40:04)(400 Kcal)
10/19/21: Woke 8:30, made beds. Stretched 1:02 using about 500 Kcal. Wt. 185. Plus swim, 1 mile, 64 laps, 40:04, using about 400 Kcal.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
Comments
Post a Comment