Wed. Cloud/cool (Stretch)(1:08)(500 Kcal)(+(Swim)(3/4 mile/48 laps)(28:44)(450 Kcal)(Wt. 185)
10/13/21: Woke 8:15. Made beds. Stretched, 1:08, 500 Kcal, plus swim, 3/4 mile, 48 laps, 28:44 using 450 Kcal. Total kcal is 950. Wt. 185
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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