Wed. Cloud/cool (Stretch)(1:08)(500 Kcal)(+(Swim)(3/4 mile/48 laps)(28:44)(450 Kcal)(Wt. 185)
10/13/21: Woke 8:15. Made beds. Stretched, 1:08, 500 Kcal, plus swim, 3/4 mile, 48 laps, 28:44 using 450 Kcal. Total kcal is 950. Wt. 185
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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