Thurs.Some sun/clouds/warm cool (stretch)(35 min)(250 Kcal)+(Swim)(37:40)(1 mile)(400 Kcal)(Wt. 181.5/gym scale)

10/28/21: Woke 8:30. Made beds, stretched for 35 min, 250 Kcal, got sharpened knives, went to gym for swim, 1 mile, 37:40, using about 400 Kcal.  Gym scale weighed 181.5! Went with relatives to all you can eat sushi.