Sat. Cloudy/rain later? (Stretch+wts.)(1:10)(650 Kcal)+(Walking 2 miles with Grand daughter)(300 Kcal)(Wt. 184)
Sat. Cloudy/rain later. Made beds, drove to see son/daughter-in-law and grand daughter. Walking 2 miles using about 300 Kcal.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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