Sun. Rainy/cool (Reg. Stretch)(1:11)(500 Kcal)+(Swim)(5/8 mile)(24:18)(350 Kcal)(Wt. 185)

 10/10/21: Woke 8:22, stripped beds/washed sheets, etc. made beds. Stretched 1:11 using about 600 Kcal, +5/8/ mile swimming/24:18, using about 350 Kcal.  Wt. 185.