Fri. Sunny/warm (Stretch)(30 min)(200 Kcal)+(S.Jersey Food Bank)(2.5 hrs.)(900 Kcal)(Wt. 186)
10/8/21: Woke 8:30, made beds an did short stretch is deference to working at So. Jersey Food bank for 2.5 hrs. using about 900 Kcal. Wt. 186.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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