Fri. Sunny/warm (Stretch)(30 min)(200 Kcal)+(S.Jersey Food Bank)(2.5 hrs.)(900 Kcal)(Wt. 186)
10/8/21: Woke 8:30, made beds an did short stretch is deference to working at So. Jersey Food bank for 2.5 hrs. using about 900 Kcal. Wt. 186.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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