Fri.Sunny/cool (Mod.Str./Mod.Calis.)(50 min.)(500 Kcal)(Wt. 192)+(20 lengths swimming)(200 Kcal)

 3/29/24: Woke 6:10 made beds, did shortened version of moderate stretching and moderate calisthenics, 50 minutes using about 500 Kcal, weight 192.  Later went swimming with son and grand daughter, 20 lengths, 200 Kcal.