Sunday Sunny/cool (Weights)(37 min.)(400 Kcal.)(Wt. 192)
3/17/24: Woke 7:15, stripped beds, washed sheets and towels, made beds. Did free weights, 37 minutes using about 400 Kcal, weight 192. Lunch with Len Bernam, 21 Chathum Drive Voorhees, 1PM.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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