Friday Sunny/Cold (Mod.Enh.Str./Mod.Enh.Calis.)+(Wts.)(1:51)(1000 Kcal)(Wt. 189)

 3/1/24: Woke 7:40, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, PLUS free weights, (1:30 for str/calis.; 21 min weights). Using about 1000 Kcal, weight 189.