Fri.Sunny/COLD (Wts.)(41 min.)(500 Kcal)(Wt. 192)
3/22/24: Woke 8AM made beds. Did free weights, 41 minutes using about 500 Kcal, weight 192. Skipped exercise yesterday for a day off for myself. Delivered blood yesterday for Red Cross.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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