Sat.Cloudyt/cool/cold (Mod.Enh.Str./Mod.Enh.Calis.)(1:34)(850 Kcal)(Wt. 189)

3/9/24: Woke 8 AM stripped beds, washed sheets and towels, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:34, using about 850 Kcal, weight 189.   

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