Wed.Rainy/cold (Mod.Enh.Str./Mod.Enh.Calis/Mod.Wts.)(1:58)(1100 Kcal)(Wt. 189)

 3/6/24: Woke 8AM, made beds, took out trash. Did moderate to enhanced stretching and moderate to enhanced calisthenics, and enhanced weights, 1:58 using about 1100 Kcal, weight 189. Mens club luncheon.