Mon.Sunny/60s (Mod.Enh.Str./Mod.Enh.Cal.)(1:30)(800 Kcal)(Wt. 189)+(B)(10.9 miles)(1:27)(550 Kcal)

 3/4/24: Woke 8AM, made beds, vacuumed tile floor on 1st floor, swiffered all tile floor, first floor.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:30, using about 800 Kcal, weight 189.  Decided to bike to drop off Mens Club check for 2400 dollars to main office at Kol Ami. About 11 miles, using about 550 Kcal, 1:27.