Thurs.Rainy/cold (Mod.Enh.Str./Mod.Enh.Calis.)(1:34)(800 Kcal)(Wt. 191)

3/7/24: Woke 8:30, made beds, vacuumed bathroom. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:34, using about 800 Kcal, weight 191. 

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