Thurs.Sunny/hi 60s (Mode.Enh.Str./Mod.Enh.Calis.)(1:15)(800 Kcal)(Wt. 185)
10/19/23: Woke 9AM, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:15, using about 800 Kcal. Weight 185
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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