Tues.Sun/some clouds/high 60s (Mod.Enh.Str./Mod.Enh.Calis.)(1:30)(800 Kcal)(Wt. 184)+(Woodworking/painting)(3 hrs.)(1200 Kcal.)

 10/10/23: Woke 8AM, made beds, little less coughing. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:30, using about 800 Kcal, weight 184.  Also Worked on 2nd side wall of snowblower shed. Painted same, 3 hrs. 1200 Kcal. Kol Ami meeting to support Israel

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Sun.CloudyVery Warm/rain later(Mod.Str./Mod.Calis.)(1:15)(600 Kcal)+(Walk/Bluebrerry Hill)(2 hrs.)(600 Kcal)+(Cleaned top refrig.)(1.5 hrs.)(450 Kcal)(Wt. 186)

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