Mon.Sunny/cool (S)(30 min.)(3/4 mile)(300 Kcal)(Wt. 184)
10/16/23: Still sick. Woke 9AM. Went to gym for swim. 30 min. 54 lengths, 2 warm down lengths, 3/4 mile, using about 300 Kcal. Weight 184.
10/16/23: Still sick. Woke 9AM. Went to gym for swim. 30 min. 54 lengths, 2 warm down lengths, 3/4 mile, using about 300 Kcal. Weight 184.
Comments
Post a Comment