Sun.Sunny/cool (Mod.En.Str./Mod.Enh.Calis.+Kicks)(1:21)(800 Kcal)(Wt. 188)

 10/1/23: Woke several times during the night, lots of mucus, some coughing. Took another COVID test, negative. Did moderate to enhanced stretching and moderate to enhanced calisthenics, PLUS kicks. 1:21, using about 800 Kcal, weight 188. Got little sleep, up a lot, Had  soup early in the AM.