Mon.Sunny/Cool (Enh.Str./Enh.Calis.)(1:30)(800 Kcal.)(Wt. 185)
10/9/23: Woke 7:10, made beds. Did enhanced stretching and enhanced calisthenics, 1:30, using about 800 kcal, weight 185. Still coughing, mucus from COVID.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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