Mon.Sunny/Cool (Enh.Str./Enh.Calis.)(1:30)(800 Kcal.)(Wt. 185)
10/9/23: Woke 7:10, made beds. Did enhanced stretching and enhanced calisthenics, 1:30, using about 800 kcal, weight 185. Still coughing, mucus from COVID.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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