Sat. Cloudy/warm/cool (R)(41:15)(430 Kcal)(8018 meters)(Wt. 183)
10/7/23: Woke 7AM, made beds, took George to Phila. Eye appt. Came home and changed, got on rowing machine, 41:15, 430 Kcal, 8018 meters, weight 183. COVID almost gone.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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